Befriend your body.
Less fixing. More friendship.

Shirley Weir is on a mission to change the menopause conversation. As the founder of Menopause Chicks, she’s built a trusted platform that empowers women to navigate perimenopause, menopause, and postmenopause with confidence and clarity.
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In this Shift Session, Shirley invites us to rethink the story we tell ourselves about our bodies. Instead of frustration or fear, what if we led with curiosity? What if we stopped fighting symptoms and started listening to what our bodies are trying to say?
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She’ll share what she’s learned from a decade of community-building, myth-busting, and advocating for hormone health. This session is about reclaiming agency, asking better questions, and finding support that actually supports.

Whether you’re in the middle of a hormonal shift or simply trying to make peace with a body that’s changing, Shirley’s work offers a powerful reminder. Your body is not the problem. It’s the guide.

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