SHIFT is a conversation about mindset, meaning, courage, and clarity.

Not a pep talk. A gentle hand on your shoulder. Three commitments. Seven mindsets. An invitation to slow down, to pay attention, to let yourself be surprised. Backed by research, made for real life, with simple tools, small steps and generous questions that open you up to the second half of your life.

SHIFT isn’t about reinvention. It’s about remembering who you are. Who you’ve always been. And learning to live from that place with gusto and verve.

Find your copy at the retailers below, or visit shiftintomidlife.com to learn more about the book and the science behind it.